Are you eager to dive into a workout that will leave you feeling powerful? Shopperat's Shred It is your go-to full body routine for beginners. This workout can be done in the park with no equipment needed. Just grab a water bottle and get started! Warm up with some light cardio, like jumping jacks or jogging in place for 5 minutes. | Get your bl

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Ready to pump your energy? Shoperat's Sweat Session is here to help you tackle your fitness goals, right from the cozy of your own home. This fiery workout routine is designed to tone every muscle group and leave you feeling amazing. Warm-up with some jumping jacks to get your blood flowing. Challenge yourself with a mix of bodyweight movement

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